Services

Sports Massage

Sports massage encompasses a variety of techniques specifically designed for footballers and athletes to enhance both performance and recovery. Whether you're training for a game/competition or maintaining fitness, these massages focus on the muscle groups most relevant to your sport. I personalise each session to address specific concerns, such as muscle tightness or fatigue, ensuring a holistic approach to your therapy. The benefits include increased flexibility, improved circulation, and reduced risk of injuries. Regular sports massage can help you achieve better results and maintain your peak physical condition.

Pre-event massage

Pre-event massage is essential for footballers and athletes looking to enhance performance and prevent injuries before competition. This technique focuses on stimulating the muscles, preparing them for the demands of physical activity. During your pre-event session, I will concentrate on specific muscle groups, increasing circulation and flexibility. This not only helps to reduce tension but also enhances coordination and overall performance. The aim is to make you feel invigorated and ready to tackle your sport head-on, ensuring your body is fully primed for action. Pre-event massages should be 2-3 days prior to the game/competition. I am also available to cover pre-event warm up sessions at games.

Post-event massage

Post-event massage is an essential part of recovery after intense physical activity or competition. This therapy is aimed at reducing muscle soreness, relieving tension, and promoting relaxation. I utilise techniques such as gentle stretching, light pressure, and rhythmic movements to help your body recover effectively. The focus is to encourage blood flow, which aids in the removal of metabolic waste and promotes healing. This not only helps to alleviate immediate discomfort but also assists in preventing injuries in future events by enhancing overall recovery. Post-events massage should be 24-72 hours post-event/game.

Injury prevention massage

Injury prevention massage plays a crucial role in maintaining physical health for athletes. This type of massage focuses on improving blood flow, elasticity, and overall muscle function to reduce the risk of injuries. By incorporating techniques such as deep tissue work and stretching, I help address areas that are prone to strain or overuse. Regular sessions can lead to enhanced flexibility and reduced tension, which are vital for extending your athletic career and improving performance. I tailor each injury prevention massage to target your specific needs and concerns.

Rehabilitation massage

Rehabilitation massage is designed for athletes recovering from injuries or surgeries. This therapy focuses on restoring normal function, relieving pain, and improving mobility. This will also focus on the muscle and soft tissue groups around your injury to increase blood flow to the injured area and aid recovery. I will also identify areas where you have been overcompensating due to your injury. I use a variety of techniques tailored to your specific injury and recovery stage, including deep tissue work and gentle mobilisations. The goal of rehabilitation massage is to facilitate a safe and effective transition back to your regular training routines. By continually assessing your progress, I adjust the approach as needed to ensure optimal healing and recovery.

Nutrition

Nutrition for peak performance requires a balanced diet of carbohydrates for fuel, protein for muscle repair, and healthy fats, along with proper hydration and specific timing of meals around workouts. For general training, focus on whole grains, lean proteins, fruits, and vegetables, while for intense exercise, strategic timing of high-carb and protein meals is crucial for energy and recovery. Working with your body composition matrix, training and competition/match schedule along with your food likes and dislikes, I create tailored Nutrition Plans to ensure you are fuelling for peak performance and getting the required nutrients for effective recovery.