Welcome to SoHo Sports Therapy
Personalised sports massage therapy tailored for footballers and athletes.
Rehabilitation Solutions for Injured Athletes
Effective therapies to help you recover and return to peak performance.
About
Aberdeen based Sports Massage Therapist & Peak Performance Nutritionist
SoHo Sports Therapy is a dedicated sports massage therapy and nutrition for peak performance practice based in Aberdeen. With a focus on helping athletes and active individuals achieve and maintain peak performance, I offer specialised massage & nutrition services designed to enhance recovery, prevent injuries, and facilitate rehabilitation. My journey into sports therapy began with my passion for football, which has allowed me to understand the specific needs of athletes at all levels. I strive to create a welcoming and professional environment, ensuring each session is tailored to your unique needs and goals, whether you are a seasoned competitor or just starting your fitness journey.
At SoHo Sports Therapy, I pride myself on using techniques that promote both physical and mental well-being. My services encompass a range of massages aimed at improving flexibility, reducing muscle tension, and enhancing overall performance. Whether you require pre-event preparation, post-event recovery or overall maintenance to maintain peak performance, my goal is to provide effective treatments that help you stay active and resilient. Each treatment plan is personalised, taking into account your individual fitness levels, any existing tightness or injuries, and your personal objectives. In addition to this you can add on a tailored Nutrition for Performance plan to improve performance in sport. Join me on the journey to optimise your performance and achieve a balanced, healthy lifestyle.
About me:
Hi! I’m Sarah of SoHo Sports Therapy!
I’m a qualified Level 3 Sports Massage Therapist (currently studying Level 5) and have been practising for 6 years. I have also just completed my Masters in Sports Nutrition for Footballers.
As a Type 1 Diabetic, I have always had a keen interest in nutrition and try to tailor what I eat to meet my requirements for my diabetes so it was a natural progression for me to study nutrition.
I specialise in football and work with men’s and women’s football players, but also have clients who are Hyrox lovers, everyday gym enthusiasts, and anyone who suffers with back pain from a desk job.
My aim is to help you perform at your best, prevent injuries, and feel relaxed and refreshed. For footballers I ensure you leave game ready ⚽️.
Why Choose SoHo Sports Therapy?
Choosing SoHo Sports Therapy means you are partnering with someone who genuinely understands the intricacies of sports therapy. As a football specialist, I tailor every massage to meet your specific needs, ensuring optimal effectiveness. My clients appreciate the personalised approach, whether they're preparing for a big game or recovering afterwards. Additionally, I continually educate myself on the latest techniques and trends in sports therapy and nutrition for peak perfomance, ensuring that you receive the best care possible.
Contact
Testimonials
Proudly Rated 5 Stars
The experience and service by Sarah is amazing. It feels professional, clean and comfortable and always walk out feeling great.
AFCW Player
I can honestly say my right quad hasn't felt this great for a long time!
Lewis - Crossfit
Friendly, professional and makes you feel really comfortable throughout the massage. Would highly recommend!
AFCW Player
Sarahs massage treatments have been fantastic. They have been tailored perfectly to my needs as a professional footballer. Whenever I have gone in with muscle issues/tightness Sarah manages to find the problem areas and flush out the issues leaving me feeling fresh and ready for training.
AFC Player
I recently had a sports massage and couldn't be more impressed. From the moment I arrived, Sarah was professional, knowledgeable and made me feel completely at ease. She took time to understand my specific concerns and tailored the session perfectly to target problem areas. The pressure was just right - firm enough to release deep tension but never uncomfortable. I noticed a difference in my range of motion and muscle soreness even after just one session.
John - Regular Gym go-er
The treatment is very good. Lovely, caring lady who makes it a fun and comfortable experience. Also is definitely a professional at what she does, always fixes my problems.
AFC Player
I go to Sarah for my sports massage and she sorts me right out! Very professional and wants to help me to get to full fitness after every massage. Would 100% recommend.
Culter FC Player
I received a good massage in which I felt much better the next day for my football game. Sarah went above and beyond to ensure I was ready for the game and even provided some refreshments and electrolytes to ensure I was ready to go.
Anon
My sessions with Sarah have been excellent - she has played a big part in me being able to stay on the pitch this season. A very thorough massage, pin pointing areas of real tightness & relieving these effectively. Always very accommodating for appointments & has given me really useful advice around stretching & hydration.
Tolbooth FC Player
Sarah helped me get through a busy period of football matches with her differest massage techniques and helped my body feel in perfect condition again. She helped me recover from a knock I picked up and rehabed and fixed me.
Anon
I have been going back to Sarah for massages when I am in Aberdeen. She is one of the best Sports Massage Therapists I have seen. She takes time to understand my concerns and tightness and then identifies areas I was not aware of also. Playing in the SPL means I need to make sure I stay fit and not injured and she helps me do that. First class service.
SPFL Player